15. Have fun
The worst way to approach a fitness routine is like a death march. Sure, losing weight is challenging—but you should still enjoy the process on your way to your big goal.
“Make your fitness routine yours!” Guy says. “If you love what you’re doing, you’re going to be more inclined to do it consistently—and THAT is what’s going to take you to the next level of fitness that you’re looking to achieve.”
That means understanding what motivates you and what you enjoy about workouts. Are you a team guy, or a solo operator? Do you like some competition in your workouts, or more of a cooperative atmosphere? Figure out what you enjoy about your routine, and lean on that to succeed.
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