5. Hire a trainer
Lots of guys are skeptical of hiring trainers, especially if they’ve managed to lose weight on their own. But in this more challenging phase of transforming your physique, having a coach you trust can be a powerful way to make good on your goals, adjust your fitness routine, and stay on track with your nutrition plan.
Case in point: When Guy—an experienced trainer with numerous certifications—was preparing for bodybuilding competitions, he hired a coach. “Even the most elite athletes in the world have coaches,” Guy says. “A good coach will push you past what you think you are capable of achieving,” Guy says. “They can help you through the mental struggles of training, coach you on technique, and help prevent overtraining, an often overlooked component of an intense training regimen.” Here’s how to find the best personal trainer for you.
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