Stretches: The pectoralis minor, which can strain back muscles.
How: Get on all fours alongside a knee-high object. Bend your arm at 90 degrees, and place it on top. Exhale as you gently twist, pressing the shoulder of that arm down toward your opposite hand. Repeat with other arm.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
TestoPrime Review: A Natural Testosterone Supplement For Energy & Stamina
Best Portable Vaporizers For Weed or Dry Herb CBD Flowers
Sore Muscles or Back Pain? Use This Best CBD Cream For Pain Relief
Low Testosterone & Energy? Try These Natural Testosterone Boosters
The 5 Best BCAA Powders Of 2021 Thoroughly Reviewed
The 5 Best Fasting Supplements To Make Any Fast Easier
The Workout Mehcad Brooks Used to Build Monstrous Arms for 'Mortal Kombat'
John Mulaney Returns to Stand-Up With Revealing Set About Getting Sober
New Vaccine Could Stop Future Coronaviruses
