Pain Relief: Pain Between Shoulder Blades
Stretches: The pectoralis minor, which can strain back muscles.
How: Get on all fours alongside a knee-high object. Bend your arm at 90 degrees, and place it on top. Exhale as you gently twist, pressing the shoulder of that arm down toward your opposite hand. Repeat with other arm.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
