Bike: Don’t Overeat
First of all, make sure that you plot out nutrition. “Calories and food intake are the single biggest problem that people run into — and most often people tend to overeat and overdrink,” says Scott. Look for something simple instead. Scott is sponsored by X2 Performance, and calls it a pretty simple drink that has electrolytes in it, a little bit of caffeine, and isn’t hard, solid food (“I mean, hold off on the ham sandwich, that’s not a good idea”). Also, eat and drink in short intervals — every 12 to 15 minutes. Smaller amounts are kind of key to keeping food down.
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