The 20 Exercises From THE TRANSITION Workout Program and How to Do Them Right

The 20 Exercises From THE TRANSITION Workout Program and How to Do Them Right
 

If you’re about to start our new “between seasons” workout plan called THE TRANSITION, you’ve come to the right place. You know, it’s completely normal to be nervous about starting a new program, or walking in the gym for the first time. You’re far from the first guy to feel that way—and you certainly won’t be the last. To avoid potential injury, or unwanted thoughts racing through your mind (“Am I even doing this right?”) we’ve laid out all of the exercises from the plan and provided a how-to video demonstration from the trainer who created it, Mike Beringer.

Click or swipe through for all of the exercises, or skip ahead and go straight to the plan at mensfitness.com/Transition

Looking for some other programs to follow? Try one of these.

To build absolute mass: The 4-Week Bulk Up
To get something in quick: The 15-Minute Gut Checks
To build and burn: The Redemption Plan
To lean out: The Trim Up
To shock your body: The Muscle Shockers
To lose weight aggressively: The 21-Day Shred

For insider info on new program releases, interviews, Q&As, and more—follow digital director Mike Simone on Instagram, Facebook, and Twitter

PUSH UP

Click here for a video demo. 

BARBELL BENCH PRESS

Click here for a video demo. 

BODYWEIGHT DIPS

Click here for a video demo. 

BARBELL MILITARY PRESS

Click here for a video demo. 

BARBELL DEADLIFT

Click here for a video demo. 

LAT PULLDOWN

Click here for a video demo. 

BARBELL BENT-OVER ROW

Click here for a video demo. 

DUMBBELL ROWS

Click here for a video demo. 

CABLE LOW ROW

Click here for a video demo. 

CABLE PULLOVERS

Click here for a video demo. 

BARBELL BICEP CURL

Click here for a video demo. 

BARBELL BACK SQUAT

Click here for a video demo. 

GOBLET SQUAT

Click here for a video demo. 

SPLIT SQUAT

Click here for a video demo. 

GLUTE BRIDGE

Click here for a video demo. 

DUMBBELL HIGH PULL

Click here for a video demo. 

DUMBBELL SHRUGS

Click here for a video demo. 

HANGING LEG RAISES

Click here for a video demo. 

CABLE WOODCHOPS

Click here for a video demo. 

PLANK

Click here for a video demo.