Goal #4: Stronger Legs
Brawny legs take hard work. Follow this one-exercise-and-done plan on Mondays and Thursdays for the next month. Use no more than 95 pounds the first week. Rest 45 seconds between sets.
Perform four sets. Do 15 reps with each leg on the first and second sets, then 10 reps each leg for the third and fourth.Back to top