Sometimes the gym just isn’t possible. And other times you just don’t want to go. This circuit is a perfect one to bang out at your place. Grab a Swiss ball, a set of dumbbells, and one of those pull up bars you can put in a doorway—you’re all set. You don’t need heavy weights or to spend hours in the gym to get jacked. This workout will do it.
As you progress along—add more rounds, or try and complete them even faster.
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Complete this circuit for five rounds with 60 seconds between rounds.
1. Dumbbell lunge (10 reps per side)
2. Push up (to failure)
3. Pull up (to failure)
4. Dumbbell overhead press (10 reps)
5. Dumbbell curl (10 reps)
6. Dumbbell kickback (10 reps)
7. Swiss ball circle (5 reps per side)