The 20-minute Full-body At-home Shredding Workout

Sometimes the gym just isn’t possible. And other times you just don’t want to go. This circuit is a perfect one to bang out at your place. Grab a Swiss ball, a set of dumbbells, and one of those pull up bars you can put in a doorway—you’re all set. You don’t need heavy weights or to spend hours in the gym to get jacked. This workout will do it.

As you progress along—add more rounds, or try and complete them even faster.

If you want more at-home workouts like this, DOWNLOAD the new SHRED SERIES that includes The Original 21-Day Shred, The 21-Day Bulk, The 21-Day Transition, and The 21-Day At-Home Shred.

For questions, or to share your success story—FOLLOW Executive Digital Director Mike Simone on Instagram, Facebook, and Twitter. Use the hashtag #the21dayshred.

The Workout

Complete this circuit for five rounds with 60 seconds between rounds.

1. Dumbbell lunge (10 reps per side)
2. Push up (to failure)
3. Pull up (to failure)
4. Dumbbell overhead press (10 reps)
5. Dumbbell curl (10 reps)
6. Dumbbell kickback (10 reps)
7.  Swiss ball circle (5 reps per side)

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