You Need a Strong Butt
The running motion requites a complicated partnership from your feet all the way past your hips, a process known as the kinetic chain. One of the chain’s biggest workhorses is the butt—an often neglected muscle for runners. But a weak butt can cause imbalances in the chain and lead to injury farther down the legs, so to stay healthy, you need to hit the gym and strengthen the glutes.
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