The goal should be to get through this routine in less than 10 minutes. —Errick McAdams, personal trainer based in Washington, D. C.
- 10 jump squats (exploding up as high as you can), 1 burpee
- 9 jump squats, 2 burpees
- 8 jump squats, 3 burpees
- Keep going until you finish with 1 jump squat and 10 burpees
- Ab finisher: 55 sit-ups