Grab a 16kg bell to start, and work your way through this circuit as many times as you can for 10 minutes. —Don Saladino, owner of Drive 495 in New York City
- Kettlebell above-the-head swings: Stand holding a kettlebell with arms straight, bell hanging between your legs. Bend at the hips and push your butt back, then explosively pop your hips forward, forcing the bell to fly up until your arms are locked overhead. Do 5 reps (Note: If you have a shoulder injury, or you’re uncomfortable swinging the bell overhead, sub in traditional kettlebell swings, swinging the bell just to eye level.)
- Kettlebell goblet squats: Hold kettlebell at chest with both hands; squat as low as possible, keeping chest up and back flat. Do 5 reps.
- Kettlebell Turkish getups: Do 3 reps on each side.
- Kettlebell military press: Stand with kettlebell in both hands at shoulder height and press it overhead. Do 5 reps.
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