Large Muscle Burner
Do this routine three times through, trying not to rest between moves. —Ben Hart, co-founder of Qinetic and personal trainer in New York City
- Ice skaters: Start in a crouch with all your weight on your right foot and arms swung toward the right. Staying in a crouch, swing arms to the left while jumping to the left and landing on left foot. Reverse and repeat. Continue 1 minute.
- Side lunges: Go for 30 seconds.
- “A” push up: Perform a push-up, but instead of keeping your body in a straight line, raise your hips so that your body looks like an “A,” hips as high as possible. Go for 30 seconds.
- Push-ups: 30 seconds
- Tuck jumps: Jump up, raising your knees up toward your chest. Go for 30 seconds.
- Rest for 1 minute
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