Add More Turmeric
The two most effective ways to slow the rate your body breaks down is to quell inflammation and oxidation. Turmeric does both. “It fights degenerative diseases, as well as aging of organs, cells, and tissue,” says nutritionist Jonny Bowden, author of The 150 Healthiest Foods on Earth. Sprinkle it on eggs and veggies, add it to smoothies, or try a daily supplement. Try this powder version ($12.34) in your lattes.
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