Men's Journal

20 Weight Loss Tricks That Actually Work

 Tetra Images/Getty Images

When it comes to keeping your weight in check, there’s just no getting around the surefire formula of regular exercise plus a nutritious whole-foods diet. No shortcuts have ever proven to work better. That said, there are countless hacks, tricks, and tips that can speed up weight loss by helping you eat less, make better food choices, and get started down a healthier path.