5. Count your bites
Nobody wants to dine with a tally sheet. However, tracking the number of bites you take per day can help you trim excess calories from your diet. Brigham Young University researchers recently asked a group of students to count their daily bites and then reduce that number by 20 percent throughout the next month. Those who did so lost an average of four pounds. This isn’t rocket science—slashing calories oftentimes leads to weight loss—but it’s a way to get a sense of your eating habits so you can improve them.
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