2. Cut up your food
Whether you’re eating a sirloin, salmon fillet, bagel, or omelet, try cutting your food into small pieces before taking a single bite. In a recent Arizona State University study, participants given a cut-up bagel ate less of it than those handed an intact bagel. They also consumed less food at a free lunch served 20 minutes later. The researchers say pre-cutting food makes each bite more satisfying, thereby helping with portion control.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top