14. Ditch diet soda
Here’s yet another reason to quit diet soda: Although diet soda drinkers consume fewer total calories per day than people who drink sugary sodas or booze, a greater percentage of their daily calories comes from nutrient-void junk food. It’s unclear whether that’s because diet soda fans think they can afford more calories so they make worse food choices or because artificially sweetened beverages trigger cravings for high-sugar, high-fat, and high-sodium foods. Either way, though, ditching diet soda may be a secret trick to eating less garbage.
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