19. Know your order before sitting down at a restaurant
You sit down at a restaurant intending to order a salad, wrap, or something else that’s small and semi-healthy. Then one guy at your table starts talking about buffalo wings. Another says he’s leaning toward the bacon cheeseburger and asks if anyone wants spinach-artichoke dip to start. Research has long shown that if fellow diners choose unhealthy foods, you’re much more likely to do the same. Once in a while is no big deal, but if you eat out a lot, you have to stick to your guns and not let others sway your order. Before even arriving at the restaurant, make a promise to yourself that you won’t change your decision last-minute based on what others are getting.
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