15. Make snacks count
Some of the most accessible snack foods—pretzels, crackers, chips—scratch the itch, but only temporarily. Before you know it, you’ll be reaching for more food after these carbs. “Make sure every snack is balanced, consisting of some carb, protein, fat, and fiber,” Delbridge says. “This is the best way to stay full and control the body’s insulin response and digestion.” Our suggestion? Unsalted nuts.
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