20. Use smaller wine glasses
Wine is one of the sneakiest sources of extra calories, and it’s so easy to drink more than you think—especially when using jumbo glasses. Cornell Food and Brand Lab scientists found that people pour themselves 12 percent more wine when using wide-bottom glasses and another 12 percent more when they hold the glass when pouring versus setting it on the table. To better control your portions, opt for smaller and thinner wine glasses and set the glass down before pouring.
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