1-ARM 1-LEG ROW AND BALANCE
Balancing on one leg forces all the muscles of your lower leg and back to work harder, leading to increased muscle activation and therefore more muscle development.
DIRECTIONS: Grasp a dumbbell in your left hand and push your hips back until your upper body is parallel to the ground. Extend your left leg behind you. Keeping your back straight, let the dumbbell hang straight down, and row it up to your chest. Slowly reverse the motion until the dumbbell is hanging again.
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