1-ARM CABLE PRESS
Isolating one arm at a time forces your core to work harder and your shoulders to stabilize themselves independently, leading to long-term joint health.
DIRECTIONS: Attach a D-handle to a cable station at about chest height and stagger your feet, facing away from the pulley. If your left foot is in front, grab the handle with your right hand, pull it to your chest so your elbow is pointed straight back at the pulley. Press the handle straight out in front your chest until your elbow is straight, and slowly return the handle back to your chest.
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