1-ARM SQUAT to CURL to PRESS
Combining the two moves into one makes it much more challenging and will burn more fat, and the one-sided aspect challenges the core.
DIRECTIONS: Hold a dumbbell at your side. Squat down with a straight back, then stand back up. Without pausing, curl the dumbbell, then press it overhead. Slowly lower the dumbbell back to your shoulder, then to your side.
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