BAND ROW
Using a band is a great way to make the body work against accommodating resistance, or constantly increasing resistance, which is a proven method of increasing strength.
DIRECTIONS: Loop a band around a pole at about chest height. Grasp a handle in each hand and drive your elbows backward until your fists reach your ribcage and your shoulder blades are pulled all the way back. Slowly return to the start position.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
