CABLE WOODCHOP
The woodchop is a good way to work the obliques while keeping the entire core stable.
DIRECTIONS: Attach a D-handle to the high pulley of a cable station. Stand sideways and turn your body, without moving your feet, so your chest faces the pulley. Grasp the handle in both hands and turn your shoulders, simultaneously pulling the handle down towards your opposite pocket. Slowly return to the start position.
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