FORWARD LUNGE
The lunge is an excellent alternative to the squat, and the single leg nature of it will help correct any muscle imbalances an individual may have.
DIRECTIONS: Hold a dumbbell in each hand and let them hang by your sides. Take a big step forward and sink your hips towards the ground, keeping your chest up and your weight in the heel of your front foot. Drive the heel of your front foot into the ground and step forward into a standing position. Repeat in an alternating fashion.
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