PLANK to 1-ARM ROW
Combining the plank with a one-arm row forces the core to work harder and makes the move metabolic, leading to more fat burn.
DIRECTIONS: Get in a push-up position with a dumbbell in one hand, Walk your feet in so the dumbbell is off the ground and there is a straight line from your head to your butt. Row the dumbbell up to your rib cage, then slowly lower it. Repeat on the other side.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
