PLANK to 1-ARM ROW
Combining the plank with a one-arm row forces the core to work harder and makes the move metabolic, leading to more fat burn.
DIRECTIONS: Get in a push-up position with a dumbbell in one hand, Walk your feet in so the dumbbell is off the ground and there is a straight line from your head to your butt. Row the dumbbell up to your rib cage, then slowly lower it. Repeat on the other side.
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