SINGLE-LEG STEP UP
A step-up is another alternative to the squat that will help correct muscle imbalances with the added benefit of increasing grip strength.
DIRECTIONS: Hold a dumbbell in each hand and place one foot on a bench or box in front of you that is about 3 inches above knee height. Drive the heel of the elevated foot into the platform until your knee is straight, and slowly lower yourself back to the ground. Complete all reps on one side, then switch sides and repeat.
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