The 21-Day Bulk: Day 2 Video Demo

The 21-Day Bulk, by Executive Digital Director Mike Simone, will help you put on some size—and keep your six-pack. It’s similar to the Original Shred with added volume and rest so you can fully recover to help better stimulate muscle growth. Above is a video demo of day two from The 21-Day Bulk program. Check out the video demo of day one here. 

Click here to get your copy of the expanded and improved version of The 21-Day Shred, plus The Shred Series workouts. For more info on the program, go to MensFitness.com/Shred.

Follow Men’s Fitness executive digital director, and program designer Mike Simone on Instagram, Facebook, and Twitter. And don’t forget to show off all your hardwork with #The21DayShred.

1. DEADLIFT
Sets: 5, Reps: 8-10, Rest: 90 sec.

2. PULL UP
Sets: 5, Reps: to failure, Rest: 60 sec.

3A. BENTOVER ROW
Sets: 4, Reps: 8-10, Rest: 0

3B. LAT PULLDOWN
Sets: 4, Reps 10-12, Rest: 90 sec.