It’s a common dilemma: You want to put on some size but you also don’t want to get a belly. Enter the 21-Day Bulk, created by Executive Digital Director Mike Simone. Like the original 21-Day Shred, this program will help you blast fat and lean out, but this special bonus program helps you build extra muscle, too. Above is a video demo of day four from The 21-Day Bulk program. Also check out the video demos of day one and day two.
Click here to get your copy of the expanded and improved version of The 21-Day Shred, plus The Shred Series workouts. For more info on the program, go to MensFitness.com/Shred.
Sets: 5, Reps: 8-10, Rest 90 sec.
2. BULGARIAN SPLIT SQUAT
Sets: 4, Reps: 8-10, Rest 90 sec.
3A. ROMANIAN DEADLIFT
Sets 4, Reps: 8-10, Rest: 0
3B. WALKING LUNGE
Sets: 4, Reps: 8-10 per side, Rest 90 sec.
4. AB WHEEL ROLLOUT
Sets: 5, Reps: 10-12, Rest: 30 sec.
5. MEDICINE BALL RUSSIAN TWIST
Sets: 4, Reps 10-12 per side, Rest: 30 sec.
6. LEG RAISE
Sets: 3, Reps: to failure, Rest: 30 sec.
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