Day seventeen is both a fat-burning workout and a cardio endurance booster. We call it a “Muscle Run.” MEN’S FITNESS digital director Mike Simone demonstrates the execution of the workout. Scale the workout based on personal abilities.
In between training cycles, or looking for more food options? DOWNLOAD your copy of The 21-Day Shred Cookbook, packed with over 75 muscle-making meals.
THE WORKOUT: Muscle Run, Day 17
Select a run of 1, 3, 5, or 7+ miles. Set a tracker on your phone to alert you at the .25 mile mark.
Sample Aggressive/Advanced Athlete:
5 mile run followed by 25 push ups, 25 situps, 25 squat jumps, and 25 crunches at each .25 mark.
Sample Beginner Athlete:
1-2 mile run followed by 10 push ups, 10 sit ups, 10 squat jumps, and 10 crunches at each .25 mark.
Sweatshirt: American Giant
Baselayer Tights: QOR Seamless Training Tight
Shoes: Mizuno Waverider 18
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!