The 21-Day Shred: Workout Day 5

Day five is another full body workout that you can expect one hell of a pump from. MEN’S FITNESS digital director Mike Simone demonstrates the execution of the workout.

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THE WORKOUT: Full Body, Day 5

1A. TRAP-BAR DEADLIFT
3 sets x 15 reps
rest 30 seconds

2A. INCLINE DUMBBELL ROW
3 sets x 15 reps
rest 0 seconds

2B. INCLINE DUMBBELL PRESS
3 sets x 15 reps
rest 30 seconds

3A. EZ-BAR CURL
3 sets x 15 reps
rest 0 seconds

3B. DECLINE EZ-BAR LYING TRICEPS EXTENSION
3 sets x 15 reps
rest 30 seconds

Apparel
Shirt: QORtec Seamless Crew SS

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