Drink Green Tea
Drinking plenty of green tea throughout the day can help you drop pounds faster. A study (granted it wasn’t done on humans) from the University of Penn found mice that exercised plus had the equivalent of 8-10 cups of green day a day lost more body fat—especially around their “abs”—than the mice who didn’t get any tea. Sure, 8-10 cups is a lot and we’re talking about mice, but we’re thinking even adding a cup or two a day for humans could help.
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