Eat Protein First-Thing in the AM, Always
The average guy needs about .6 grams of protein daily for every pound of body weight, according to recent research. And if you lift, you need even more. But don’t make the mistake of consuming 60 percent of your daily quota in the form of a massive steak dinner; your body can only use about 25-30g of protein per meal. Instead, kick-start the day with a solid protein-packed breakfast of eggs (they have 6 grams of protein a pop, plus energy-enhancing choline and vitamins B12 and D).
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