Keeping Moving All-Day
It’s not just about getting in a workout every day and eating right (though that’s obviously important). You also need to move throughout the day. Getting up and walking for at least two minutes every hour tacks on extra steps for the day, contributing to your overall fitness, and it also lowers your risk of early death by 33 percent, according to a Univesity of Utah School of Medicine study. Try setting an alert on your phone or use a fitness tracker with move alerts to keep you accountable.
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