Lift! Lift! Lift! Don’t Rely on Cardio
You may think running miles on miles is the best way to get rid of your gut—but that’s just not true. Weight training raises your metabolic rate meaning you torch more calories and fat during your workouts—and for up to 48 hours afterwards. Just look at the guys in a study in the journal Obesity for proof: The ones who did cardio gained nearly twice as much belly flab as the weight lifters over the course of 12 years.
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