Superset Your Workouts
Supersetting is one of the most efficient ways to structure your routines, according to a study in the Journal of Strength & Conditioning Research. That’s because you don’t waste any time resting—instead, one muscle group rests while another one works. Guys in the study who supersetted their workout benched about 10 percent more and rowed 23 percent more weight than the ones who didn’t.
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