25 Brutal Workout Finishers for Rapid Fat Loss and Muscle-building

You’re soaking wet, you’re tired, you’re hungry—but the blood’s still pumping and you know you’ve got a bit left in the tank.

You also know it’s that last bit of effort that will push you to the next level. It’s what seperates a six-pack with a SIX-PACK. These 25 finishers are brutal additions to your already intense workouts. And if your workouts aren’t intense, they are now.

*images represent a piece(s) of the workout before the finisher.