You’re soaking wet, you’re tired, you’re hungry—but the blood’s still pumping and you know you’ve got a bit left in the tank. You also know it’s that last bit of effort that will push you to the next level. It’s what separates a six-pack from a SIX-PACK. These 25 workout finishers are brutal additions to your already intense workouts. And if your workouts aren’t intense, they are now.
*images represent a piece(s) of the workout before the finisher.
25 Brutal Workout Finishers to Lose Weight and Build Muscle
1. Full-body Flush
The full body flush is the ultimate finisher to boost your metabolism and fully deplete each muscle at the end of any workout. The movements are simple, but both the intensity and reps completed will be high.
The Full Body Flush Routine
Perform each of the following exercises in consecutive order.
Each exercise is to be done for 25+ reps or until failure with proper form.
- Inverted Row
- Single-leg Stepup (perform one leg at a time)
- When choosing weight, let the rep count dictate which weight you use. You want to be hitting that rep count or failing relatively close before.
- Perform a full pushup in each burpee.
- When doing the stepups, make sure you’re driving your bodyweight through your heel, not your toe. This will place the stress on your glutes and less on the knee.
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