25 Exercises You’ve Never Tried in Your Life

Maybe you’ve been working out forever. You’ve got your workout routines down, and at this point it’s just getting it in and getting out. But at some point boredom is inevitable and change is needed. We dropped by FOCUS NYC to meet up with trainer Ryan Heffernan for him to give us the quick run-through on 25 exercises you probably have never tried in your life. And if you have, well, congratulations.

The Exercises (in order of appearance in the video):

1. Medicine Ball Pushup (feet and hands on ball)
2. Incline Medicine Ball Pushup
3. Single-Arm Anterior Rotation Press (seated on Swiss ball)
4. Eccentric Push Press
5. Plate-Loaded Bench Dip
6. Barbell Single-Arm Push Press
7. TRX French Press
8. Zottman Curl
9. Off-Set Pullup
10. Incline Dumbbell Shrug
11. Band Retraction Hold (for traps)
12. Inverted Kettlebell Curl
13. Single-Arm Barbell Row (using landmine)
14. Barbell Suitcase Deadlift
15. Jefferson Deadlift
16. Single-Leg Barbell RDL
17. Super-Band Pull-Through
18. Zurcher Squat
19. Pause Front Squat
20. Single-Arm Plank
21. Half-Kneeling Pallof Press
22. Feet-Elevated Wall Plank
23. Snatch-Grip Deadlift with Jump Shrug (traps)
24. TRX Rotation
25. Side Plank with Shoulder Abduction