15. Learn how to fight fatigue
Fatigue may be your biggest enemy when endurance training, but there are some ways to combat it. First, drink beet juice, which is packed with healthy nitrates that can improve your cardiovascular functioning. “Beets can actually increase stamina by up to 16%, and it helps your muscles produce more energy, more efficiently, making exercise less exhausting,” Boyce says. Another way to boost your performance is by carefully selecting your music. “When people listen to favorable music their blood vessels expanded 26%,” according to a study, Boyce says.
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