22. Take photographic evidence
Can’t get the scale to budge? It’s possible you’re gaining muscle and shedding body fat—and that means your net weight change will seem “stuck,” even though you’re making progress. “Take pictures on a weekly basis—front, back, (and) side pictures all from the same angle, same lighting, same clothing.” That way, you’ll see change over time, even though it may not look like it day to day.
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