24. Attack your lower body to burn fat
To flatten your belly, “go below your navel,” Cardiello says. “In a Syracuse University study, people burned more calories the day after they did a lower-body resistance training exercise than after they worked their upper bodies, simply because legs have more mass.” Here’s our roster of lower-body workouts on Men’s Fitness.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top