5. Eat with purpose
Everything you consume should have substantial nutritional value. “You want the most nutritional bang for your buck,” says Dan Trink, C.S.C.S., a strength coach and trainer. “Everything you eat should serve some sort of nutritional purpose in your body, fuel your workouts, and (be) geared toward optimizing your body.”
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
