Upper Body Workouts: 30 Best Exercises for a Sturdy Upper Body

How to do it:

1. Stand with feet shoulder width apart.
2. Then, with your lower back arched, bend your hips back to lower your torso and grasp the bar with your hands shoulder width.
3. Extend your hips to lift the bar off the floor.
4. When it gets past your knees, jump and shrug the bar so that momentum raises it and you catch it at shoulder level.
5. Brace your abs and stand tall.
6. Press the bar straight overhead.

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