3. Hit the weights (if you’re not already)
If you’re not already hitting the gym and racking up the weights, now’s the time if fat loss is your goal. Even if you start small and work your way up to heavier weights, gaining muscle is going to be put you on the fast track to hitting that goal.
“When it comes to exercise, you have to train with weights to increase lean mass. Fat is burned inside of your muscle cells. The bigger and more plentiful your muscle cells, the bigger your fat-burning furnace. Adding muscle increases the size of the fat-burning furnace. Dieting incorrectly or exercising incorrectly decreases your fat-burning furnace. This is often why, when a male-female couple embarks on a good exercise and nutrition plan, the male drops more weight more quickly than the female. He has more muscle tissue and a much bigger furnace. He can burn food at a much faster rate than the female who has less muscle and a much smaller furnace,” says Duffy.Back to top