Bring a Water Bottle
All-day snacking is an easy way to consume unnecessary calories. The solution? Cut down on hunger pangs in the first place by drinking more water.
“Many people eat throughout the work day not because they’re hungry, but because they’re bored. Bringing a water bottle to work not only helps with hydration, it also goes a long way toward eliminating cravings,” Clark says. If water seems too humdrum an option, go for green tea or coconut water.
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