The key here is to get an immediate dose of protein post-workout. In addition to helping repair muscle fibers that break down when you train (so they come back bigger and stronger than before), protein also helps to replenish energy reserves in cells. One excellent post-workout supplement option: XS Sports Protein powder.
Made by direct marketer Amway, which produces an entire line of sports and nutrition supplements in addition to its popular household and grooming products, XS Sports Protein provides more than 20 grams of protein (in both its fast- and slow-acting whey and casein forms) in each protein powder serving or prepared shake.
For more info, go to amway.com.
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