The road to get there won’t be easy.
You’re going to be hobbling around like a baby deer after incorporating these moves into your legs-day workouts. But, with some smart recovery tactics and some serious resolve in the gym, you’ll have strong, thick thighs in no time.
Take a look at our ultimate list of quads-building exercises, courtesy of Felix Bangkuai, C.P.T, exercise physiologist at Florida Hospital Zephyrhills, and Louie Antuna, C.P.T., a fitness and nutrition specialist who helps clients transform their bodies via his LA Method.
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