A Dose of Medicine Ball
Repeat series 4 times with 30 seconds rest between each set. – Reggie Chambers, a New York City-based personal trainer
- 30 seconds of jumping jacks while holding a medicine ball in both hands and pushing it out in front of you with each jump.
- 30 seconds of ball slams: lift the ball above head with both hands and slam it down as hard as you can on floor.
- 15 lunges with a twist: Hold the medicine ball at chest, lunge forward on right leg, rotate torso to the right; repeat on opposite side.
- Sit holding medicine ball, lift feet off floor, and twist torso to tap medicine ball on floor on right side, then left side for 1 rep. Do 30 reps.