EXCUSE: “Everybody else at the party’s eating crap and getting shit-faced…”
What Your Brain’s Doing
Special occasions, with their heaps of opportunities to overindulge, are prime time for racheting up reasons to stuff our faces. A little binge isn’t horrible, but giving up won’t get you closer to your weight-loss goals.
How to Switch It Off
Use absurd humor.
“Hey, why stop at just thirds? I should just lie on the couch and have a constant stream of food mainlined into my piehole as I watch football and burst!” Remember the Titanic? How’d that whole “no need to watch for icebergs in the North Atlantic” turn out?
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